Thursday, November 19, 2026
Yoga Nidra
Registration
14 of 14 spots remaining
About This Event
Instructor Uschi Donnelly will provide a brief introduction and the benefits of Yoga Nidra. Then, you will move into deep rest and relaxation with a guided meditation that will take you to a calm state between wakefulness and sleep. Please bring a yoga mat, blanket, and pillow. Bolsters will be provided.